On Sunday, March 8, most of North America moved clocks forward by one hour at 2:00 a.m. This change is called Daylight Saving Time, and it can feel a bit like “time travel” because the clock suddenly jumps ahead.
Even though the clock changes, the Sun does not. People are simply choosing a different schedule for their day, which can make it seem like the Sun sets later. That can mean more evening daylight for outdoor time.
There can be a tricky part, though: mornings may feel darker for a while, and some people feel extra sleepy. Your body has its own built-in “sleep clock,” called a circadian rhythm, that likes routines and patterns.
To help your body adjust, the story suggests getting some morning sunlight, moving your body a little, and keeping your usual bedtime routine. Thinking of it this way can help you notice the difference between “clock time” and your body’s natural timing.
Even though the clock changes, the Sun does not. People are simply choosing a different schedule for their day, which can make it seem like the Sun sets later. That can mean more evening daylight for outdoor time.
There can be a tricky part, though: mornings may feel darker for a while, and some people feel extra sleepy. Your body has its own built-in “sleep clock,” called a circadian rhythm, that likes routines and patterns.
To help your body adjust, the story suggests getting some morning sunlight, moving your body a little, and keeping your usual bedtime routine. Thinking of it this way can help you notice the difference between “clock time” and your body’s natural timing.